Weigh In record (no journal entry) for 28 October 2023
|
136.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2023:
|
1260 kcal
|
Fat: 52.66g | Prot: 65.13g | Carb: 136.66g.
Breakfast: Organic Great Value Unsweetened Coconut Flakes, HEB Frozen Mango, Papaya & Strawberries, Garden of Life Raw Organic Protein Vanilla, Sports Research Collagen Peptides, Coconutmilk Unsweetened, Spinach . Lunch: Cauliflower, Philadelphia Honey Pecan Cream Cheese, Thomas' Pumpkin Spice Bagel, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Mcalister's Deli Brownie, Casey's Iced Sugar Cookie, Cucumber (with Peel) , Kroger Hot Dog Buns, Frankfurter or Hot Dog, Tillamook Classic Mac & Cheese. Snacks/Other: Nestle Baby Ruth (Fun Size). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darcic1's weight history
|