Weigh In record (no journal entry) for 12 September 2015
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174.8 lb
Lost so far: 26.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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130 kcal
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Fat: 4.50g | Prot: 3.00g | Carb: 22.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Jif Peanut Butter Cereal. more...
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losing 7.7 lb a week
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