Weigh In record (no journal entry) for 20 October 2023
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134.0 lb
Lost so far: 1.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2023:
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1585 kcal
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Fat: 68.66g | Prot: 49.80g | Carb: 196.41g.
Breakfast: Cracker Barrel Biscuit. Lunch: Chili's Southwestern Eggrolls, Chili's Chips & Salsa. Dinner: Blue Bunny Ice Cream Sandwich, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Fresh & Easy Chunky Vegetable Pasta Sauce, Kraft 100% Grated Parmesan Cheese, Meijer Potato Gnocchi. Snacks/Other: Kraft String Cheese, Cauliflower. more...
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losing 0.2 lb a week
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