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fat brat
Journal
09 Sep 15
fat brat's Journal, 09 September 2015
fat brat's Profile
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Weigh In record (no journal entry) for 09 September 2015
266.0 lb
Lost so far:
14.0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2015:
1350 kcal
Fat: 50.00g | Prot: 45.00g | Carb: 183.00g.
Lunch:
McDonald's Sweet Tea (Large), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium).
Dinner:
Equate Ultra Weight Loss Shake - Chocolate Royale.
Snacks/Other:
Kellogg's Special K Bar Chocolatey Pretzel.
more...
4675 kcal
Activities & Exercise:
Desk Work - 3 hours, Showering - 30 minutes, Driving - 3 hours, Watching TV/Computer - 5 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Shopping - 3 hours.
more...
losing 35.0 lb a week
5 Supporters
Support
Comments
Wow! Great loss.
09 Sep 15 by member:
rhontique
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