Weigh In record (no journal entry) for 20 October 2023
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174.8 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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132 kcal
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Fat: 0.60g | Prot: 2.00g | Carb: 33.68g.
Snacks/Other: Sirsak. more...
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gaining 0.7 lb a week
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