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Very difficult i have this 28 day diet (strictly) that i'm trying to follow but have deviated slightly when i felt (as diabetic) that i needed a little something extra. Hopefully when i weigh friday i would have lost some more weight. Hold thumbs!
Diet Calendar Entry for 09 September 2015:
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1191 kcal
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Fat: 17.90g | Prot: 51.49g | Carb: 221.00g.
Breakfast: Naartjie, Bananas, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Apples. Lunch: Oranges, Droewors, Bananas. Dinner: Navels Oranges, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Coffee with Milk. more...
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