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Scribess
Journal
05 Sep 15
Scribess's Journal, 05 September 2015
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Weigh In record (no journal entry) for 05 September 2015
211.0 lb
Lost so far:
49.0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2015:
2070 kcal
Fat: 81.04g | Prot: 78.18g | Carb: 238.72g.
Breakfast:
Dinner Rolls, Egg Omelet or Scrambled Egg with Cheese.
Lunch:
Marutai Kumamoto Tonkotsu Ramen.
Dinner:
DiGiorno Rising Crust Pizza - Pepperoni.
Snacks/Other:
Safeway Five-Cheese Garlic Bread.
more...
2321 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 1.0 lb a week
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