Weigh In record (no journal entry) for 10 October 2023
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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999 kcal
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Fat: 34.38g | Prot: 95.46g | Carb: 79.54g.
Breakfast: Tomat Merah, Nasi Putih, Mangga Muda, Ikan Mujair Goreng. Lunch: Telur Goreng, Kakap (Ikan) (Spesies Campuran), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: The Infinity Whey Blend Pro, Alpukat. more...
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losing 10.3 lb a week
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Ifka pratiwi's weight history
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