Weigh In record (no journal entry) for 11 October 2023
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2023:
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958 kcal
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Fat: 44.75g | Prot: 82.71g | Carb: 59.79g.
Breakfast: Terong Goreng, Terong Balado, Tahu Goreng, Ikan Mujair Goreng, ABC Saus Sambal , Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur Dadar. Dinner: The Infinity Protein Blend Pro, Alpukat. more...
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losing 30.9 lb a week
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Ifka pratiwi's weight history
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