silayildirim99's Journal, 02 September 2015

129.6 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 91.39g | Prot: 69.38g | Carb: 157.35g.   Breakfast: Poğaça, Domatesler, Salatalık (Soyulmuş), Beyaz Peynir. Lunch: Ton Balığı Salatası. Dinner: Burger King Patates Kızartması (Orta Boy), Burger King Whopper Jr.. Snacks/Other: Vanilyalı Dondurma. more...

1435 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...