Weigh In record (no journal entry) for 05 October 2023
|
174.2 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2023:
|
344 kcal
|
Fat: 22.81g | Prot: 19.51g | Carb: 14.93g.
Breakfast: ABC Saus Sambal , Scrambled Egg . more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alyazlvptr's weight history
|