Weigh In record (no journal entry) for 02 October 2023
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240.9 lb
Lost so far: 3.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1232 kcal
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Fat: 65.22g | Prot: 42.33g | Carb: 117.09g.
Breakfast: Equate Meal Replacement Shake - Milk Chocolate. Lunch: Green Giant Whole Kernel Sweet Corn, Marie Callender's Beef and Broccoli Bowl. Dinner: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). more...
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gaining 2.6 lb a week
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