Weigh In record (no journal entry) for 02 October 2023
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100.1 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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1111 kcal
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Fat: 44.49g | Prot: 99.38g | Carb: 76.92g.
Breakfast: Red Velvet Cake, Tea Unsweetened, Egg, Egg White, Ellenka Fiber Creme. Lunch: Blue Band Margarin, ABC Kecap Pedas, Indonasi Konjac Rice/Beras Porang, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Chicken Breast, Cucumber. Snacks/Other: Nature's Wonders Baked Cashew Nut, Fame Ice Cream Chocolate & Vanilla, Diet Carrot Cake, Coffee, Hazelnut Syrup, Ellenka Fiber Creme, Erythritol Erythritol Crystallin, Blue Diamond Almodn Milk Barista Unsweetened, Ganyuan Foods Crab Roe Flavor Broad Beans. more...
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steady weight
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