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Am I the only one that gets discouraged and falls off for a few days. Only to feel worst after? I mean I've been pretty ok but could've got more excersise in adn ate better over the weekend. I try to remember to just take it day by day but reflecting on the past few days ugh, I slacked off.
Diet Calendar Entries for 14 September 2009:
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1647 kcal
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Fat: 88.16g | Prot: 69.30g | Carb: 144.57g.
Breakfast: French Vanilla Coffee, Bagel and cream cheese. Lunch: stoffers flatbread. Dinner: biscuit, corn, Salisbury Steak, mashed potatoes. Snacks/Other: mozzerella cheese stick. more...
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2066 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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