handcuffs1982's Journal, 30 August 2015

24.36 miles yesterday, 35.51 miles today

Diet Calendar Entries for 30 August 2015:
611 kcal Fat: 21.61g | Prot: 28.97g | Carb: 71.61g.   Breakfast: Great Value Parboiled Rice, One A Day VitaCraves Gummies. Lunch: Pizza with Meat and Vegetables. Dinner: Atkins French Vanilla Shake. more...
4404 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 4 hours and 57 minutes, Resting - 11 hours and 3 minutes, Sleeping - 8 hours. more...

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Comments 
Keep up the good work bro! 
30 Aug 15 by member: 4ever_Rhoney
Great!! 
31 Aug 15 by member: poohle
Terrific! 
31 Aug 15 by member: CatHerder
Great rides! 
31 Aug 15 by member: HCB

     
 

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