Weigh In record (no journal entry) for 21 September 2023
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145.5 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1245 kcal
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Fat: 51.40g | Prot: 48.33g | Carb: 150.00g.
Breakfast: Cimory Susu UHT Matcha. Lunch: BonCabe Makaroni Krispi Level 10, Telur Dadar, Nasi Putih. Dinner: Cedea Fish Dumpling Cheese, Sosis Ayam, Teman Laut Bakso Ikan, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Pahlawan Bolu Chiffon Keju, Kue Sus. more...
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losing 1.4 lb a week
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