Weigh In record (no journal entry) for 20 September 2023
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241.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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960 kcal
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Fat: 41.76g | Prot: 61.64g | Carb: 99.18g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Jersey Mike's #8 Club Sub - Mini. Snacks/Other: Cuties Mandarin Orange. more...
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losing 3.5 lb a week
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tanyagross1's weight history
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