Weigh In record (no journal entry) for 26 August 2015
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172.2 lb
Lost so far: 28.9 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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416 kcal
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Fat: 11.87g | Prot: 44.95g | Carb: 32.90g.
Breakfast: post post breakfast biscuit, EAS AdvantEDGE Carb Control Shake - Strawberry Cream. Snacks/Other: Albertsons Hard Boiled Egg Whites, EAS AdvantEDGE Carb Control Shake - Rich Dark Chocolate. more...
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steady weight
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