Weigh In record (no journal entry) for 12 September 2023
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164.9 lb
Lost so far: 24.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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587 kcal
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Fat: 24.97g | Prot: 28.37g | Carb: 61.03g.
Breakfast: Tempe Rebus, Telur Ceplok, Nasi Putih. Lunch: Telur Ceplok, Tempe Kukus, Nasi Putih. Snacks/Other: Top Coffee Gula Aren. more...
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losing 0.3 lb a week
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Aie Mika's weight history
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