mikeepps's Journal, 10 September 2023

255.0 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2626 kcal

Fat: 124.10g | Prot: 187.98g | Carb: 188.56g.   Breakfast: Sardines in Oil (Canned), Toasted 100% Whole Wheat Bread, Guacamole, Coffee with Cream. Lunch: Frozen Blueberries, Dannon Oikos Triple Zero - Vanilla (Container), Home Fries with Green or Red Peppers and Onions, Fried Egg, Labrada Nutrition Lean Body Protein Shake. Dinner: Chicken Thigh (Skin Not Eaten), Five Guys Bunless Little Cheeseburger. Snacks/Other: 100% Maple Syrup, Kodiak Protein Packed Thick and Fluffy Power Waffles. more...

992 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Google Fit - 22 hours and 55 minutes. more...