Weigh In record (no journal entry) for 10 September 2023
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144.2 lb
Lost so far: 9.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1348 kcal
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Fat: 70.97g | Prot: 28.82g | Carb: 158.19g.
Breakfast: Goldenfil Hazelnut Spread, Roti Adonan Asam, Nescafe Classic. Lunch: Rotiboy Mexican Bun. Dinner: Calbee Wings Japota Honey Butter, Chupa Chups Lolly. Snacks/Other: Starbucks Hot Chocolate (Tall). more...
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losing 2.7 lb a week
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