Weigh In record (no journal entry) for 08 September 2023
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167.1 lb
Lost so far: 44.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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713 kcal
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Fat: 24.26g | Prot: 49.21g | Carb: 71.11g.
Breakfast: Oatbits Choco Banana, Safiya Muesli, Telur Rebus, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Lele Goreng, Tahu Goreng, Nasi Putih. more...
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losing 0.4 lb a week
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_sherly.ly's weight history
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