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love2educate
Journal
17 Aug 15
love2educate's Journal, 17 August 2015
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Weigh In record (no journal entry) for 17 August 2015
270.6 lb
Lost so far:
20.4 lb
.
Still to go:
55.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2015:
891 kcal
Fat: 17.77g | Prot: 37.85g | Carb: 144.29g.
Breakfast:
Coffee with Cream and Sugar, Peaches, McCann's Steel Cut Irish Oatmeal.
Lunch:
Whole Foods Market Gluten Free Honey Oat Bread, Best Foods Real Mayonnaise, Chicken Breast.
Dinner:
Brown Rice.
Snacks/Other:
White Sugar and Water Syrup, Green Tea, Pineapple.
more...
3439 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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