Weigh In record (no journal entry) for 01 September 2023
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102.7 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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2113 kcal
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Fat: 91.94g | Prot: 118.91g | Carb: 211.50g.
Breakfast: Indomaret Roasted Almond, Madurasa Madurasa Murni, Greenfields Original Yogurt, Stroberi, Captain Oats Instant Oatmeal. Lunch: Sambal dari Buah-buahan, Mentimun (dengan Kulit), Selada, Ikan Bandeng, Sunpride Banana, Beorganik Chia Seed. Dinner: Ikan Bandeng Goreng, Putih Telur. Snacks/Other: Sunpride Banana, Ikan Bandeng, Jeruk Keprok (Jeruk Mandarin), Pisang. more...
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gaining 0.1 lb a week
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