Weigh In record (no journal entry) for 31 August 2023
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93.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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832 kcal
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Fat: 19.43g | Prot: 121.68g | Carb: 40.43g.
Breakfast: Roasted Broiled or Baked Chicken (Skin Not Eaten), 福樂 自然零無加糖優酪, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Egg White, Body Fortress 100% Premium Chocolate Whey Protein, Coffee. Lunch: Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Bell Peppers, Costco Pork Tenderloin, Mission Yellow Corn Tortillas, Onions , Roma Tomatoes, Lettuce. Snacks/Other: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . more...
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gaining 1.5 lb a week
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