Weigh In record (no journal entry) for 30 August 2023
|
111.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2023:
|
1552 kcal
|
Fat: 60.98g | Prot: 47.89g | Carb: 203.89g.
Breakfast: Miyoko's Creamery Cultured Oat Milk Butter, 365 Everything Bagel, 365 Cream Cheese Spread. Dinner: Jasmine Rice (Cooked), Rotisserie Chicken. Snacks/Other: Whole Foods Market Brown Butter Chocolate Chunk Cookie, No Name Unsweetened Apple Sauce. more...
|
losing 0.9 lb a week
|
|
Other Related Links
Members
|
rorschach_blot's weight history
|