Ifka pratiwi's Journal, 25 August 2023


Diet Calendar Entry for 25 August 2023:
928 kcal Fat: 42.82g | Prot: 66.30g | Carb: 71.48g.   Lunch: Tempe, Tahu, Ayam Cincang Buncis, Nasi Merah, Dada Ayam. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Pisang Molen, Milo Milo, Ultra Milk Susu UHT Full Cream (250ml), Alpukat. more...

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