Weigh In record (no journal entry) for 25 August 2023
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146.6 lb
Lost so far: 7.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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1299 kcal
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Fat: 46.65g | Prot: 58.93g | Carb: 160.06g.
Breakfast: Mie Telur (Ditambah, Masak), Tempe Orek, Telur Dadar, Perkedel Jagung, Nasi Putih. Dinner: Ikan Tongkol Goreng, Pepes Ayam, Nasi Putih. Snacks/Other: Kacang Rebus, Kopi Luwak Luwak White Coffee, Perkedel Jagung. more...
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losing 1.3 lb a week
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