This is especially for Mom2boxers. A couple suspension workouts if you are interested. The 30 min whole body shows quite a lot of basic info. The 1st is a 15 min pilates one I just mostly did, I will graduate to side planks some day, impossible for me so far.
https://www.youtube.com/watch?v=M__YIUGHrAw
This is the 30 min whole body one I've been doing.
https://www.youtube.com/watch?v=RNoS20NSXSI
This is the 25 min HIIT
https://www.youtube.com/watch?v=CKjXSSN2ATA
Diet Calendar Entry for 11 August 2015:
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1102 kcal
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Fat: 37.38g | Prot: 48.23g | Carb: 151.87g.
Breakfast: kale smoothie, Flaxseed Seeds, Whole Foods Market Nutritional Yeast, Kretschmer Wheat Germ. Lunch: Raisins, bambara bean and barley stew. Dinner: Muenster Cheese, Ancient Harvest Quinoa Elbow Pasta, Egg, Butter, updated whole wheat bread. Snacks/Other: Wasa Thin & Crispy Original Flatbread, Nectarines. more...
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Comments
I am looking at the first video you posted. How cool!! Oh my that hurt my stomach watching her! LOL! Oh the whole body looks like fun and I am sure it is hard to do by the end of the video. Oh, I love this! So, you attach your thingees to the door frame? Hmmmm! You are a love. Thank you for showing me this. It's so different. How did you get your straps?
11 Aug 15 by member: Mom2Boxers
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OH yeah my abs really felt that one! The muscles are still quivering some. It works better attached to a bracket in the ceiling, so you can get under it at times. That 1st video would be difficult or impossible with it stuck in a door frame. You also need some space to use it. I shove my coffee table out of the way as it's in my small living room. Mine isn't a TRX those are $200.00 + . Mine is from woss.com and it is the attack version. $39.99 no shipping and the oval ceiling bracket was $9.95 (it goes into a beam in a sheet rocked ceiling so it is narrow). They send it priority with no charges. If you order one from their website set up an account so you can track it.
11 Aug 15 by member: wholefoodnut
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I am just sitting here thinking ... WOW! How can I convince my husband to put this thing in our ceiling? LMAO! ,,....and where?
11 Aug 15 by member: Mom2Boxers
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Laughing, not really awake yet. Since it's just me I just do what I want to, but yeah DH's do have a say. It's a small silver bracket with a ring on it, about 3 " by 1" though tough. The straps are easily hooked and unhooked. I just unhook it with the help of a step stool and put it in a basket and put it back up to use, only takes a couple seconds.. Half the time I just leave mine up as stretches on it feel so good. Looks kinda weird though just hanging in the middle of the living room.
12 Aug 15 by member: wholefoodnut
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12 Aug 15 by member: wholefoodnut
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Oh! I can't get him to use the recumbent bicycle I got him at Christmas. It just sits there near his big-arse tv that takes up the whole wall. It would be cool if he would use it. Maybe I can put it out in the barn?
12 Aug 15 by member: Mom2Boxers
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Laughing, maybe show him some of the videos with the muscular men using it...hehehe...
12 Aug 15 by member: wholefoodnut
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