Weigh In record (no journal entry) for 19 August 2023
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184.5 lb
Lost so far: 2.9 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1020 kcal
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Fat: 34.68g | Prot: 48.30g | Carb: 130.95g.
Breakfast: Tempe Goreng Tepung, Lele Goreng, Bumbu Kacang, Nasi Putih. Lunch: Nasi Putih, Ikan Patin. Snacks/Other: Buah Pir. more...
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losing 7.7 lb a week
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mayadwimarina's weight history
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