Weigh In record (no journal entry) for 17 August 2023
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149.7 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1334 kcal
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Fat: 59.90g | Prot: 47.70g | Carb: 152.61g.
Lunch: Soto Ayam, Kawan Puff Pastry Square. Dinner: Nasi Putih, Tumis Kangkung. Snacks/Other: Milo Susu Cokelat, Serena Cheese Cookies, Starbucks Chocolate Chip Cookie. more...
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losing 0.8 lb a week
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