Weigh In record (no journal entry) for 18 August 2023
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169.8 lb
Lost so far: 19.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1201 kcal
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Fat: 56.02g | Prot: 46.82g | Carb: 127.91g.
Breakfast: Tumis Kangkung, Telur Rebus, Nasi Putih. Lunch: Teri Kacang Balado, Telur Rebus, Tumis Kangkung, Nasi Putih. Dinner: Teri Kacang Balado, Telur Rebus, Indomie Soto Medan, Tango Wafer Vanilla. Snacks/Other: Kedondong, Wings Food Top Coffee Gula Aren. more...
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gaining 0.5 lb a week
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