llmonroe5's Journal, 09 August 2015

196.0 lb Lost so far: 7.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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106 kcal

Fat: 0.89g | Prot: 12.82g | Carb: 12.02g.   Breakfast: Dannon Light & Fit Yogurt - Strawberry. Lunch: Broccoli, Tilapia (Fish). more...

2912 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...