razor123ray's Journal, 14 August 2023

Weigh In record (no journal entry) for 14 August 2023
191.8 lb Lost so far: 48.9 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 August 2023:
2018 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 3.5 lb a week



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