Weigh In record (no journal entry) for 10 August 2023
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130.8 lb
Lost so far: 3.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1065 kcal
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Fat: 32.68g | Prot: 43.33g | Carb: 141.11g.
Breakfast: Peach, 365 Chia Seed, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Berries, Smucker's Red Raspberry Jam, Maranatha All Natural Creamy Almond Butter, Orgain Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Trader Joe's Original Coconut Creamer Non-Dairy. Lunch: Trader Joe's Low Fat Cottage Cheese, Bing Cherries. Dinner: Deep Fried Potato French Fries (from Fresh), Cheese Pizza with Vegetables, Firestone Walker 805. Snacks/Other: Helados Mexico Mango Premium Ice Cream Bars. more...
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1913 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Hiking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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