lettygaylor's Journal, 05 August 2015

So this morning after working out I had to go to the store. On the way inside Walmart I got stopped by a lady asking me if I workout. And I told her yes. So then she proceeded to ask me questions. Where do I workout, what do they have at the gym, and if there are any trainers. Then she asked me if I was a trainer! From 280 pounds to being asked if I was a trainer!

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1210 kcal

Fat: 27.37g | Prot: 91.63g | Carb: 155.25g.   Breakfast: Bananas, Great Value Bran Flakes Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Taco Bell Border Sauce - Fire, T. Marzetti Asian Sesame Salad Accents, Tomatoes, Carrots, Celery, Bell Peppers, Radishes, Cucumber (with Peel), Bolthouse Farms Classic Ranch Yogurt Dressing, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Marketside Fresh Spinach, Water. Dinner: Oscar Mayer Fully Cooked Bacon, Sargento Deli Style Sliced Baby Swiss Cheese, Taco Bell Border Sauce - Fire, Kellogg's Special K Cracker Chips - Cheddar, Skinless Chicken Breast, Woeber's Hot & Spicy Mustard, Flatout Hungry Girl Foldit Flatbread Traditional White, Water. Snacks/Other: Granny Smith Apples, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. more...

2293 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Zumba - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...