Weigh In record (no journal entry) for 07 August 2023
|
208.8 lb
Lost so far: 9.9 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2023:
|
835 kcal
|
Fat: 26.10g | Prot: 49.91g | Carb: 100.84g.
Breakfast: Del Monte Saus Tomat, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Tahu Kukus, Sumber Selera Bakso Daging Sapi, Telur Dadar, Tumis Pakcoy, Nasi Putih. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adesta.'s weight history
|