razor123ray's Journal, 07 August 2023

Weigh In record (no journal entry) for 07 August 2023
188.3 lb Lost so far: 52.5 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 August 2023:
2501 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.4 lb a week

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