Weigh In record (no journal entry) for 07 August 2023
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121.9 lb
Lost so far: 32.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1009 kcal
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Fat: 31.40g | Prot: 46.99g | Carb: 134.30g.
Breakfast: Tumis Oncom, Sambal Pedas, Empal Daging, Nasi Putih. Lunch: Sambal Goreng, Telur Dadar, Empal Daging, Nasi Putih. Snacks/Other: Jambu Kristal, Permen Mint, Pocari Sweat Ion Supply Drink (250ml), Munchy's Cream Crackers, Opak, Munchy's Chocolate Flavoured Cream Sandwich, Perkedel Kentang. more...
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losing 1.3 lb a week
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