Weigh In record (no journal entry) for 06 August 2023
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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974 kcal
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Fat: 43.14g | Prot: 54.06g | Carb: 118.18g.
Breakfast: Morningstar Farms Veggie Grillers Original, Tea (Brewed), Dave's Killer Bread Thin-Sliced Powerseed Bread. Lunch: True Goodness Organic Roasted Almonds with Sea Salt, Dave's Killer Bread Thin-Sliced Powerseed Bread, True Goodness Organic Black Refried Beans, Tomatoes. Dinner: Sargento Natural Sharp Cheddar Cheese, Pompeian Grapeseed Oil, Meijer California Blend, Olina's Bakehouse Seeded Snackers Chili & Lime. Snacks/Other: Herbal Tea, Olina's Bakehouse Seeded Snackers Chili & Lime. more...
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losing 2.0 lb a week
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