Weigh In record (no journal entry) for 04 August 2015
|
171.0 lb
Lost so far: 30.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2015:
|
582 kcal
|
Fat: 15.29g | Prot: 58.22g | Carb: 56.66g.
Breakfast: Golden Delicious Apples, International Delight French Vanilla Creamer, Instant Coffee (made from Powdered), Albertsons Hard Boiled Egg Whites, Atkins Day Break Cranberry Almond Bar (Atkins), El Viajero Bio Salud. Dinner: Polly-O Part Skim Mozzarella String Cheese Sticks. Snacks/Other: Egg Beaters Egg Beaters - Original, Premier protein Premier Protein chocolate shake. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|