Weigh In record (no journal entry) for 05 August 2023
|
129.7 lb
Lost so far: 4.1 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2023:
|
1163 kcal
|
Fat: 38.54g | Prot: 65.28g | Carb: 88.24g.
Breakfast: TGI Friday's BAR - Mimosa Orange, Taco Bueno Bacon Egg Burrito, Trader Joe's Original Coconut Creamer Non-Dairy. Lunch: Mixed Salad Greens, Baked or Broiled Salmon, Moscow Mule. Dinner: Stir Fried Vegetables, Fried Rice, Valbest Chicken Breast . Snacks/Other: Helados Mexico Mango Premium Ice Cream Bars. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisamayers-harmon's weight history
|