|
Lost 6.2 pounds this week! Awesome...
|
326.6 lb
Lost so far: 0 lb.
Still to go: 141.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2015:
|
2096 kcal
|
Fat: 89.54g | Prot: 72.86g | Carb: 253.29g.
Breakfast: Regular Coffee, Regular Coffee, Wegmans Lemon Poppyseed Muffin. Lunch: Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Keebler Club Crackers Original, Slim Jim Original Beef Steak, Keebler Club Crackers Original. Dinner: Green Olives, Coca-Cola Coca-Cola Classic (100 Calorie), Subway 12" Italian BMT. Snacks/Other: Breyers Chocolate Chip Cookie Dough Ice Cream. more...
|
|
5657 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Watching TV/Computer - 9 hours and 40 minutes, Desk Work - 5 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bconley258's weight history
|