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Awhile back I did the elimination diet for a month. Learned a lot about what effects my body in both good and harmful ways. Now I have to choose what sort of diet plan will continue those benefits and also help me continue to lose the weight that has dragged me down for years. Between my thyroid, surgeries, and depression, it has been a tough battle. I am active daily due to maintaining a large house, children, and animals. I do also do at home kettlebell exercises and walk or bike frequently. Luckily we live close to the lake and I have good scenery. On average, what have some of you found to be most effective, while also staying healthy? Trying to stick with both lower carbs and low fat. Not a huge meat eater, so mostly chicken, Turkey, tuna, and occasionally lean pork. Perhaps even some good recipes or sites with good ideas? It really helps motivate me to track everything and to see how much all of you support one another. So glad I downloaded this app!
Diet Calendar Entry for 02 August 2023:
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426 kcal
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Fat: 22.61g | Prot: 30.60g | Carb: 26.62g.
Breakfast: Water , Coffee with Cream. Lunch: Bar-S Foods Hot Dog Franks, Water . Dinner: Water , Roasted Potato, Cooked Sauerkraut, Pork Chops (Top Loin, Boneless) . more...
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