Weigh In record (no journal entry) for 01 August 2023
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130.8 lb
Lost so far: 3.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1286 kcal
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Fat: 38.81g | Prot: 76.22g | Carb: 111.68g.
Breakfast: Spectrum Chia Seeds, Berries, Orgain Collagen + Superfoods, Trader Joe's 2% Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Trader Joe's Original Coconut Creamer Non-Dairy. Lunch: Kroger Solid White Albacore Tuna in Water (Can), Calavo Avocado, Trader Joe's Pita Bread Whole Wheat Pockets. Dinner: Chardonnay Wine, Rice-A-Roni Stir Fried Rice, Chicken Stir Fry. Snacks/Other: Coconut Water , Trader Joe's Dark Chocolate Peanut Butter Cups, Berries, Trader Joe's 2% Greek Yogurt, Made in Nature Deglet Noor Dates (40g). more...
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1663 kcal
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Activities & Exercise:
Yoga - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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