Weigh In record (no journal entry) for 01 August 2023
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 August 2023:
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1460 kcal
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Fat: 60.12g | Prot: 147.41g | Carb: 74.37g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Melitta Café sem Açúcar. Lunch: Abóbora Cabotia, Peito de Frango. Dinner: Torresmo de Minas Torresmo Frito, Alcatra. Snacks/Other: Pão Francês, Peito de Frango. more...
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losing 0.2 lb a week
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gramendesb's weight history
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