razor123ray's Journal, 31 July 2023

Maybe a good loss but only because I put so much on the last few weeks
188.7 lb Lost so far: 52.0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2023:
1784 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.5 lb a week

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