Weigh In record (no journal entry) for 30 July 2023
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278.4 lb
Lost so far: 51.6 lb.
Still to go: 128.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1659 kcal
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Fat: 95.94g | Prot: 71.10g | Carb: 139.94g.
Breakfast: Panera Bread Cookie - Pumpkin Shaped Shortbread, coffee with coffeemate 2 tsp and stevia 1 tsp. Second Breakfast: Kraft Miracle Whip Dressing, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Tomatoes, Wright Brand Naturally Hickory Smoked Bacon. Supper: Field Roast Classic Meatloaf. Snacks/Other: North Star Fudgecicle, Chocolate Covered Almonds. more...
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losing 0.4 lb a week
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seashell45's weight history
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