Weigh In record (no journal entry) for 30 July 2023
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162.6 lb
Lost so far: 24.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1374 kcal
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Fat: 121.24g | Prot: 44.11g | Carb: 30.11g.
Breakfast: True Value Heavy Whipping Cream, Coffee, LouAna Pure Coconut Oil. Lunch: Alouette Garlic & Herbs Creme De Brie, Mission Zero Net Carbs Original, Hannaford Mild Cheddar Cheese Slice, L'oven Fresh Keto Friendly Multiseed Tortilla, True Value Heavy Whipping Cream, Trader Joe's Hass Avocado, Egg. Dinner: Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Great Value Mixed Nuts. more...
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losing 2.8 lb a week
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