Weigh In record (no journal entry) for 26 July 2023
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297.6 lb
Lost so far: 17.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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1525 kcal
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Fat: 73.50g | Prot: 69.25g | Carb: 149.25g.
Lunch: Carl's Jr. Famous Star with Cheese. Dinner: McDonald's World Famous Fries - Medium, McDonald's McDouble. Snacks/Other: Great Value French Vanilla Almond Granola, Great Value Light Greek Nonfat Yogurt Strawberry. more...
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losing 2.9 lb a week
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gus_rivera's weight history
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